Our comprehensive range of classes offers something for everyone, whatever your ability, age or interest, combined with a friendly atmosphere and the best instructors to ensure you enjoy a great workout.
Aqua Tone
A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
Basic Aerobics
This class is designed for everyone. A low or mixed impact class for those who enjoy less choreography.
BodyBalance
This is a dynamic yoga-based stretch programme that invigorates and tones, releasing tight muscles and leaving you in a state of energized calm.
BodyCombat
A fun filled, action-packed martial arts based class that improves strength, flexibility and endurance.
BodyDesign
A total body work out using bars, tubes and weights.
BodyJam
Want to salsa, meringue, and dance or even try some Broadway routines but think you can’t? Think again! BodyJam gives you the moves and grooves to make you dance like the best.
BodyPump
The first class to combine high repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and change your body shape, all in record time! A technique class must be taken prior to joining the class.
BodyStep
A low or mixed impact workout using a step. BodyStep allows you to work at the intensity you want without having to think too hard! Simple yet effective choreography combined with powerful, athletic moves.
Bodyworkout
A low impact aerobic workout for all over toning, using resistance equipment to create a ‘sculpted’ body.
Bums, Tums, Thighs
A low impact muscular strength and endurance workout, designed to work specific areas.
Circuits
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability.
Fit ‘n’ Fifty
A circuit based class with a mix of aerobic and resistance stations, for improving heart and lung functions, fitness, burning fat and strengthening bones and muscles. Suitable for all capabilities and fitness levels.
HI LO
This class combines a mixture of high and low impact aerobic moves of different intensities, maximizing fat burning and improving cardiovascular fitness. Usually requires some co-ordination.
JuniorJam
Junior Jam uses a variety of dance styles originated from all over the globe. It helps to improve coordination and agility, making you feel happier, stronger and more energetic.
Pilates
The original authentic mat-work exercise that gives you long lean toned muscles, better posture, a healthy back, perfect body shape and a calm mind.
Stability Ball
Aimed at working on core stability, but toning and conditioning the whole body. Improves posture and balance.
Step ‘n’ Strength
A station based workout for the whole body, with a mixture of step and strength work. Allowing you to work at your own level.
Step ‘n’ Tone
Choreographed step routines combined with interval training working major muscle groups whilst burning fat.
TeenAerobics
This uplifting class combines a simple dance choreographed routine with the latest funky chart topping music. Improving cardio fitness.
Yoga
Exercises and postures to release habitual patterns of tension in mind, body and breathing. Improves posture, stamina and flexibility.